Six Proven Dark Chocolate Health Benefits

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Dark chocolate health benefits have been well-known over decade. Dark chocolate is rich of nutrients that can help to boost your health. Made from cocoa tree seed, it’s one of the most beneficial antioxidant sources. Aside having pleasant taste, it also has function as your mood booster since it contains high flavanols within. Furthermore, dark chocolate has lots of benefits for your health. The benefits you can get just by consuming it regularly. Check it out!

Six Proven Dark Chocolate Health Benefits

Nutritious

When you want to buy chocolate, make sure to choose dark chocolate because dark chocolate indicate the high content of cocoa which means very nutritious for your health. Avoid buying white chocolate and such because their beneficial contents have been replace with artificial sweetener. It contains a large amount of soluble fiber and minerals. It’s the best to consume in moderation though. Dark chocolate actually contains high profile of cocoa fatty acid. The fats within generally monounsaturated and started with small quantity of polyunstaurates. It’s is also containing stimulants such as theobromine and caffeine, but the caffeine content within cannot keep you stay awake as the content is small. The caffeine content can help to keep your heart health because it can stimulate your heart beat as caffeine always does. It will make your heart being active and prevent you from heart failure.

Powerful antioxidant source

Have you ever heard about ORAC measurement? Well, ORAC means Oxygen Radical Absorbance Capacity. It is used to measure the activity of antioxidants in foods. In addition, dark chocolate contains active antioxidant such as flavanols, catechins, and polyphenols. Those antioxidants are very beneficial to keep you healthy as well.

Improve or lower the blood pressure

The flavanols content within a bar of dark chocolate is able to produce NO (Nitric Oxide), and stimulate endhothelium. The main function of Nitric Oxide is sending signals to the blood arteries to get relax which can lower the blood flow that directly will reduce the blood pressure. The bioactive compounds within dark chocolate can help to improve blood flow inside the arteries and could decrease the blood pressure.

Lowering the cardiovascular disease risk

The dark chocolate compounds are highly protective against LDL oxidation. It means that this cause less cholesterol to lodge in the arteries which can lower the heart disease risk. Consuming dark chocolate regularly can help to lower your blood pressure and oxidized the LDL.

Protect your skin from the sun

The bioactive compounds within dark chocolate are great for your skin as well. The  flavanols content can protect your skin from damage of sun-induced, improving the blood flow to your skin and then increase skin hydration and density.

Improve the brain function

High flavanols contents in dark chocolate can help to improve your brain function. Cocoa also improves the brain cognitive function in elder people with mental impairment significantly. It also improves fluency on verbal and several serious disease risks. The stimulant substances in it such as theobromine and caffeine also can improve your brain function although in short term as it’s well known as one of dark chocolate health benefits.